clay therapy
Spinning earth
The art of pottery has amazing benefits to both your mind and body….
Improves optimistic outlook
Through self expression. Pottery has been linked to increased confidence, self identity and self-esteem.
Reduces stress levels
By being able to fully focus and let the mind relax and expand, helping you think more clearly in all areas of your life.
Creative outlet
Which lets us explore and expand our creativity, helping us connect with ourselves and the environment around us.
Improves quality of life
By challenging ourselves, learning knew things and being proud of something you create.
strengthens communities
Through meeting new people and learning from everyone around you in a relaxing environment.
physical benefits
As it promotes joint movement and dexterity. This can be beneficial to those prone to arthritis in the hands.
